Goya Champuru
Goya Champuru, the most iconic and representative dish of Okinawan cuisine, is a stir-fry of goya (nigauri), vegetables, meat and egg.
This mushroom skillet is a meatless dish, it's easy to make and still goes perfectly with that basic mid-week dinner. The recipe uses fresh mozzarella cheese, broccoli, mushrooms and eggs and if you use a nice mold or pyrex dish (we opted for a skillet) it can go straight from the oven to the table.
For 2 people
100 grams of fresh mozzarella cheese. Here we use the delicious Mozzarella Fresca cheese from the brand Vilmilk, a company from the Gunma-ken region.
150 to 200 grams of mushroom (we used the Paris mushroom but you can choose whichever one you like)
200 grams of broccoli (slightly cooked or frozen)
3 eggs
1/2 chopped onion
2 clove of garlic
salt to taste
Black pepper to taste
Parsley and herbs to taste
toasted sesame
Lightly sauté the chopped onion and garlic in a little olive oil over medium heat.
Add the chopped mushrooms (we cut the Paris mushrooms in half) and saute for another 2 minutes.
Add the already cooked broccoli, season with the parsley, herbs, pepper and salt, mix well and turn off the heat.
Transfer everything to a mold or pyrex (we used a skillet) and place the cheese cut into small pieces between the vegetables.
Arrange the eggs on top carefully so that the yolks do not get damaged.
Sprinkle with sesame seeds and a pinch of salt and pepper.
Bake in a preheated oven at 180 degrees for about 15 minutes (time will vary depending on the oven used). The egg whites should be cooked but ideally the yolks should be soft.
Serve with a few slices of Italian bread or baguette. It's delicious and low in calories!
Goya Champuru, the most iconic and representative dish of Okinawan cuisine, is a stir-fry of goya (nigauri), vegetables, meat and egg.
Goya salad recipe (Melon de São Caetano). Perfect for hot summer days, it is healthy and rich in vitamins and antioxidants.
Have you ever tried raw mushrooms? Spice up your lunch or dinner with this amazing fresh mushroom salad recipe.
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